Learn about the science of HeartMath™, and how heart rate variability and heart coherence impact the brain and central nervous system.

Practice synchronizing your heart, mind, and body to calm reactive emotions, reset your composure, find inner clarity and neutralize stress with a new HeartMath™ technique each week.

Connect to the Inner Balance ® biofeedback device to help support your understanding of self-regulation and view your progress in real time. Receive handouts to support your mindfulness practice.

Receive 40 minutes per week of Individualized instruction and supervised mindfulness practice for 4 consecutive weeks.

Give yourself the gift of Connection to your Heart’s inherent wisdom